‘This is fascinating!’: Why venting and jogging does NOT help reduce anger

A new study has found techniques to reduce anger including venting and jogging don’t actually work.

Postdoctoral Fellow at The Injury and Violence Prevention Program at Virginia Commonwealth University, Dr Sophie Kjaervik, said “there is previous research to show this, it’s just not talked about”.

“This is fascinating!” Ross said.

Press PLAY to hear her explain why

Image: iStock