How fresh air and nature could help promote better night’s sleep

Research has recently shown immersing yourself in nature could help be the key to a better night’s sleep.

Associate Professor, Sleep Disorders and Respiratory Physician Eli Dabscheck says viewing or visiting nature can “lift your mood”, impacting your sleep cycle.

“If we think about someone who’s not sleeping and you tell them go for a walk in the park,  take a walk by the beach that can only do good,” Dabscheck told 3AW Breakfast.

Click PLAY to listen to the full interview on 3AW

“It will lift your mood and you will sleep better.”