Four ways to be the 34% who avoid osteoporosis

It has emerged childhood habits are a key to avoiding debilitating musculoskeletal disease and frailty.

A whopping 66% of people aged 60 and over suffer from osteoporosis.

New research from the Australian Institute of Musculoskeletal Science has found the keys to long-term bone strength are:

• Calcium intake
• Vitamin D intake (sun exposure)
• Physical activity
• Less smoking and alcohol

But you need to start those habits early.

Click PLAY to hear Kate and Justin’s full interview with Dr Sharon Brennan-Olsen, from AIMS and University of Melbourne