Richmond forward Tom Lynch remains “really positive” about his recovery from a troublesome foot injury.

The 31-year-old played just four games in 2023 as a result of the setback, admitting the recovery time has been slower than he would’ve liked but said he was hoping to resume running in the coming weeks.

“It’s clearly been a slow build up and I’m not running yet,” he told Sam McClure and Matthew Lloyd on Wide World of Sports.

Click PLAY to hear the latest from Tom Lynch on his injury and how his horse Soulcombe is faring ahead of the Melbourne Cup