Betty Maple is 91 years old and still goes to the gym four times a week.

Mrs Maple does three cycle classes and one weights and treadmill session per week, and has been going to the gym since 1983.

“I just like the people, the company and the music is good and it’s fun,” she told Neil Mitchell.

Press PLAY to hear her inspiring story of staying active at an old age 

Picture: Getty iStock