As soon as the clock strikes midnight on January 1, everyone turns their attention to New Year resolutions. There are always people who want to get off the booze or the smokes as part of this.

At the start of the year – the aim is to try to stamp out these habits for the whole 12 months. But most of the time, it isn’t easy to stay away.

Addictions Specialist, Professor Kate Conigrave caught up with Mike Williams to give our listeners some tips about how to overcome addictions.