Breakfast is NOT the most important meal of the day.

Wait…what?

Today creator of the 5:2 diet, Dr Michael Mosley, joined us in the studio and dispelled some common eating myths for us.

He’s also told us red wine is not the devil! Phew.  

Plus, he says exercise is a terrible way to lose weight.

Listen to his interview with Ross and John below. 

Michael recommended a high protein, low carb Mediterranean style diet including eggs, fish, big piles of vegetables and nuts.

Michael is in town promoting his new book ‘The 8-Week Blood Sugar Diet.’