Men are often overlooked in discussions of mental health and wellbeing.

Men are three times more likely to take their own lives than women, and are twice as likely to die from substance abuse.

Luke Grant  spoke with Dr Cate Howell who is a GP working with Defence and the co-author of The Changing Man: A Mental Health Guide about her book.

Listen to the interview. The Changing Man: A Mental Health Guide 

If you’re concerned that you or anyone you know needs help, you can call Lifeline on 13 11 14.